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Get Inspired

Make Small Changes in Your Everyday Cooking
There are simple ways to make your everyday meals, snacks and treats healthier! Fill your bodies with rich whole grains, fruits, vegetables and lean meats and say goodbye to processed flours, unnecessary fats and oils and too sweet treats! By making small changes everyday you can be proud of what you put on the table and have very satisfied customers!

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Meals The Whole Family Will Love
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Appetizers to Impress Company
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The Best Treats for Summer
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Meet The Ingredient Thief

I'm Emily Jacobs, busy mom and food lover. I've spent years adjusting my favorite recipes to eliminate unnecessary fats and processed flours and have replaced them with nutrient rich fruits, vegetables and whole grains. The recipes are delicious, beautiful and great for the pickiest of eaters!

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@theingredientthief

Tomato, Buffalo Mozzarella and Basil Salad
Rainbow Salad with Zesty Yogurt Dressing
Cucumber Basil Spa Water
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Blender Whole Wheat Spiced Carrot Breakfast Muffins
Whole Wheat Pretzel Bites
Arroz Con Pollo
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